Your Guide to Heart Health

What is CPR?

Cardiopulmonary Resuscitation (CPR) is a life-saving technique used in emergencies when a person's heart stops suddenly. CPR is made up of 2 skills: It involves chest compressions and rescue breaths to keep oxygen-rich blood circulating throughout the body until advanced medical professionals arrive.

CPR is a critical skill that can double or even triple a person’s chances of survival during cardiac arrest.

The Importance of Knowing CPR

Every second counts in an emergency. Immediate CPR can make the difference between life and death.

For Families: Be prepared to act quickly if a loved one needs help.
For Communities: Empower yourself to assist in public spaces.
For Workplaces: Protect your team and customers in critical moments.

Who is at Risk of Cardiac Arrest?

Cardiac arrest can happen to anyone, but certain groups are at higher risk:

Adults with underlying heart conditions such as arrhythmias, coronary artery disease, or heart failure.
Infants and children due to respiratory issues, trauma, or congenital heart defects.
Athletes experiencing sudden cardiac events.
People with chronic illnesses such as diabetes, hypertension, or obesity.

Symptoms of Cardiac Arrest, Heart Attack and Stroke

Cardiac Arrest:

Sudden collapse.
No pulse or breathing.
Loss of consciousness.

Heart Attack:

Chest pain or discomfort.
Pain radiating to the arms, neck, or back.
Shortness of breath.
Nausea, lightheadedness, or cold sweats.

Stroke:

Sudden numbness or weakness, especially on one side of the body.
Confusion, trouble speaking, or understanding.
Difficulty seeing in one or both eyes.
Loss of balance or severe headache.

Who is at Risk for Heart Attack and Stroke?

Heart Attack Risks:
- Smokers.
- People with high blood pressure or cholesterol.
- Individuals with a family history of heart disease.
- Those with unhealthy lifestyles, including poor diet and lack of exercise.
Stroke Risks:
- Individuals with high blood pressure or atrial fibrillation.
- Those with diabetes or a history of transient ischemic attacks (TIAs).
- Smokers and excessive alcohol users.

Preventing Cardiac Arrest, Heart Attack, and Stroke

Maintain a Healthy Lifestyle: Eat a balanced diet, exercise regularly, and avoid smoking or excessive alcohol consumption.
Manage Chronic Conditions: Keep conditions like diabetes, high blood pressure, and high cholesterol under control with proper medication and lifestyle adjustments.
Know the Warning Signs: Early recognition and action can prevent severe outcomes.
Learn CPR: Equip yourself with the skills to save lives in an emergency.

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